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Tag: Emotions

Experiencing occasional anxiety is not necessarily a bad thing, but when the symptoms begin to impact your life in a negative manner, there are simple strategies to manage the condition. There are also places you can go for help.

Nov. 1, 2022

How to stop catastrophic thinking and escape its downward spiral to anxiety

Learn these methods on how to stop the process of illogical and negative thinking that could lead to more serious mental health behaviors.

A married female Marine stands at the Position of Attention during an awards and promotion ceremony April 1 only days before the squadron headed home after a six-month deployment to Iraq. She works in a predominately male environment with Marine Medium Helicopter Squadron 774 based out of Richmond, Va. Deployments can have a heavy strain on marriages but communication between couples over distance can sometimes strengthen the relationship.

Oct. 24, 2022

Gain control over your emotions by understanding the core beliefs behind them

CHAMP shares tips on how to better manage your emotions with better understanding of core beliefs.