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Tag: body composition

The Health and Wellness Center at Langley Air Force Base, Va., offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits and a grain, with each serving approximately the size of a fist. (U.S. Air Force photo by Senior Airman Brittany Paerschke-O'Brien/Released)

Aug. 31, 2022

A healthy diet leads to a healthy lifestyle throughout the year

Here are some healthy eating tips, and join CHAMP dietitians discussing healthy diets for members during today's Wellness Wednesday.

Recruits from company Sierra-199 do sit-ups in the gym at U.S. Coast Guard Training Center Cape May, N.J., as part of their modified training schedule, Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

March 31, 2022

Updated instruction: See the new updates to the Body Composition Standards Program  

Updated Body Composition Standards Program Instruction includes physical fitness test and more 

Coast Guard Petty Officer 2nd Class Brian Kirkendall poses for a photo at Coast Guard Air Station Savannah Friday Sept.,3, 2010. Kirkendall completed a 100-mile race May 15, 2010, almost three years to the day of his final chemotherapy treatment. U.S. Coast Guard photo by Petty Officer 3rd Class Michael Hulme

Feb. 25, 2022

Total Force Wellness: Set new military fitness goals for the year

EDITOR'S NOTE: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services UniversityWe are still early in the New Year and it is still the perfect time to refocus your fitness goals. Take some time to make a plan to get back into shape or get a jump-start on prepping for the Body Composition program.Identify