March 8, 2023
Yoga as a path to wellness, movement, and peace
What is yoga?Yoga literally means “to yoke.” We connect the mind with the body, breath with movement, awareness within ourselves. Yoga may mean, look, and feel different from one person to the next. For me, it is a way of life that I incorporate breathwork, meditation, and mindful movement with everything I do. When we practice yoga, we bring