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SAN DIEGO - U.S. Coast Guard Petty Officer 2nd Class Matthew Fritchey, a marine science technician assigned to Sector San Diego, does pushups on the parade field at the sector, Monday, Feb. 7, 2010. Fritchey is building up points, which will be converted to miles in hopes of his team winning the D11 Admiral's physical fitness challenge. U. S. Coast Guard photo by Petty Officer 2nd Class Jetta H. Disco.

Oct. 22, 2021

Military workout planning for beginners

Use the Resistance Training Pyramid as a guide to your beginner workout plan