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The Health and Wellness Center at Langley Air Force Base, Va., offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits and a grain, with each serving approximately the size of a fist. (U.S. Air Force photo by Senior Airman Brittany Paerschke-O'Brien/Released)

Aug. 31, 2022

A healthy diet leads to a healthy lifestyle throughout the year

Here are some healthy eating tips, and join CHAMP dietitians discussing healthy diets for members during today's Wellness Wednesday.

Before and after pictures of Petty Officer 2nd Class Tommy Aguon during his weigh loss and bodybuilding journey. Photo courtesy Petty Officer 2nd Class Tommy Aguon

June 13, 2022

A petty officer’s journey to being healthier 

From 300 pounds to a chiseled bodybuilder.

Recruits from company Sierra-199 participate in physical fitness as part of their modified training schedule in the gym at U.S. Coast Guard Training Center Cape May, N.J., Jan. 7, 2021. Training Center Cape May’s mission is to deliver dynamic training that sets the foundation for the Coast Guard’s professional culture and develops job-ready skills in our recruits to build our workforce for generations to come. (U.S. Coast Guard photo by Seaman Josalyn Brown)

Oct. 4, 2021

Body Composition Screenings have started

Here's what you need to know.