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Chip Switzer proposes to Fireman Stefanie Garret, a member of the engineering department aboard Coast Guard Cutter Midgett, at Coast Guard Base Seattle after the ship's crew returned from a 75-day counter-narcotics patrol, March 21, 2013. Garret was unaware that Switzer would propose upon her return home, and answered yes. (U.S. Coast Guard photo by Petty Officer 2nd Class George Degener)

May 5, 2021

Increase your personal readiness by finding the right relationship—Learn how this Wellness Wednesday

Join us for Wellness Wednesday

Master Chief Rashaun Morris retirement ceremony Cape Cod, October 17, 2020. Morris retired after 33 years of service. (U.S. Coast Guard photo by Petty Officer 3rd Class Carlos Tobon)

April 21, 2021

Planning your separation or retirement

Learn tips for separation preparation

U.S. Coast Guard Ombudsman Program

March 26, 2021

Spouse of retired Coast Guard officer at the heart of Coast Guard Ombudsman’s origin story  

Wanda Allen-Yearout recalls building the program 35 years ago.

210223-N-EH998-1039 PORTSMOUTH, Va. (Feb. 23, 2021) Security responds to wounded sailor during active shooter drill aboard the aircraft carrier USS George H. W. Bush (CVN 77). GHWB is at Norfolk Naval Shipyard undergoing its Docking Planned Incremental Availability. (U.S. Navy photo by Mass Communication Specialist Seaman Cryton Vandiesal)

March 24, 2021

Let’s discuss solutions for stress

Stressed? Join the Coast Guard’s Health Promotion Program Manager and Employee Assistance Program Manager to talk about stress, how it can impact us, and what you can do to mitigate it.

Healthy eating includes a variety of colorful fruits and vegetables.

March 23, 2021

Coast Guard hosting 8 nutrition webinars before fall Body Comp Screenings

Tune in for a series of healthy living discussions.

March 23, 2021

Do you need to become better oriented with CG SUPRT services available to you?

Attend a CG SUPRT training this month to learn more about the app.