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Staff Sgt. Adam Owings from Mankato, Minn., a construction supervisor with the 492nd Engineer Company also out of Mankato, hands a local child a package of crayons during this year's Beyond the Horizon mission. BTH is a humanitarian and civic assistance exercise that lasts for several months and provides construction and medical assistance to the people of El Salvador. (U.S. Army photo by Staff Sgt. Cliff Coy)

Feb. 18, 2022

Total Force Wellness Column: Practice kindness, gratitude, and connectedness every day in 2022

Editor's note: This column is written by the Human Performance Resources by CHAMP at the Uniformed Services University The birth of a child, the healing of a disease, or simply, gazing up at the stars—these are all experiences in life that help you understand that you’re part of the universe in ways much bigger than yourself. You may have this

Petty Officer 2nd class Ty Hall takes a break during the workday to eat lunch on the mess deck with his shipmates. Food service specialists provide three meals a day to the Polar Star's crew. U.S. Coast Guard photo by Seaman Melissa McKenzie.

Feb. 4, 2022

Total Force Wellness Column: How to eat mindfully for weight loss 

EDITOR'S NOTE: As part of the Total Force Wellness Column, this article is written by the Human Performance Resources by CHAMP at the Uniformed Services University Food is about so much more than just meeting nutritional needs, performance requirements, or weight goals. Sure, we eat because we’re hungry. But we also eat when we’re tired,

MWR Sports and Fitness program specialist Anthony Leon demonstrates some easy-to-follow exercises Feb. 16, in a regular series of videos. Photo by Eliza Cantrell

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time 

Here are some tips to resistance training safely

National Suicide Prevention Month

Aug. 30, 2021

Reaching out to connect with others can save lives

September is National Suicide Prevention Awareness Month 

Coast Guard emblem

Aug. 26, 2021

Coast Guard hosts a wellness panel of experts to discuss weight loss, nutrition, and more

Join experts today to learn tactics for better health

Chief Petty Officer Maureen Potratz, a member of the Coast Guard Base Rockmore-King Clinic staff, receives a COVID-19 vaccination shot by Petty Officer 2nd Class Qarina Orlowski, in Kodiak, Alaska, on Jan. 8, 2021. Coast Guard 17th District personnel are working diligently to vaccinate servicemembers to combat the spread of COVID-19. U.S. Coast Guard photo by Capt. Charles Truncale.

July 14, 2021

The latest about COVID and its long term effects—a Wellness Wednesday discussion 

Join us for Wellness Wednesday July 14, at 3 pm EDT

U.S. Air Force Maj. John Doleski, 17th Medical Group mental health flight commander, discusses the importance of mental health treatment with one of the technicians at the Ross Clinic on Goodfellow Air Force Base, Texas, April 19, 2021. Doleski strived to dispel the stigma around seeking mental health treatment within the Air Force. (U.S. Air Force photo by Airman 1st Class Michael Bowman)

May 24, 2021

Mental Health Month—an opportunity to combat stigma, promote health resources

May is Mental Health Awareness Month

Lt. Cmdr. Diana Gertsch, the CGCA system owner, is pictured demonstrating how providers will connect with their patients using the virtual appointment technology.

May 18, 2021

Coast Guard Care Anywhere: Virtual medical appointments now available 

You may have recently noticed an email inside your Coast Guard inbox from Coast Guard Care Anywhere (CGCA). This means that the Coast Guard’s telehealth virtual appointments are now available to you as an active duty or a reserve member, once you activate your account.Although in some geographic locations, COVID-19 exposure risks have reduced,

Research assistant, Kayla Enochs, directs BACH physical therapist Dr. Lee Webb, to raise his leg during a physical therapy session demonstrating exercises performed by Soldiers enrolled in a research study at BACH. Physical therapists at BACH partnered in a research project aimed at finding effective methods to treat service members with patellofemoral pain syndrome (PFPS), commonly known as runner’s knee. Their research found that Soldiers who used a neuromuscular electrical stimulation device, like the one Webb is wearing, in addition to an active home exercise program over a 9-week period experienced more improvement than Soldiers who only performed active home exercise. The study may help impact the methods used across the Army to treat PFPS. U.S. Army photo by Maria Yager.

May 12, 2021

Tactics to prevent or help heal knee pain

A Wellness Wednesday discussion all about the knees

The 2020 Wanda Allen-Yearout Ombudsman of the Year Awardee, Jennifer Walker, is shown (top right) with her husband, Petty Officer 1st Class Bradley Walker (top left) and their two children: Anderson (bottom left) and Trent (bottom right).

May 7, 2021

Honoring the Coast Guard Ombudsman of the Year

National Military Spouses Day—Congratulations to all of our Ombudsmen volunteers