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Tag: healthy weight

Members from Coast Guard District Seven staff stretch at Brickell Key Park in Miami Jan. 13, 2011 after a one-mile-and-a-half run as part of the Coast Guard Seventh District Resolution Challenge. The challenge is designed around the Coast Guard physical fitness test, which requires push-ups and sit-ups in one minute and a one-mile-and-a-half run. U.S. Coast Guard photo by Petty Officer 3rd Class Sabrina Elgammal.

March 9, 2022

If weight loss is your goal, accountability may be a phone call away

CG SUPRT offers 13 free health coaching calls per year for each unique health coaching topic to eligible members and their dependents

USAG Daegu hosted an all-day Wellness Fair, Nov. 21 at Kelly Fitness Center. The fair featured back-to-back fitness classes, prize giveaways and information tables from support agencies across the garrison.

Sept. 10, 2021

Three strategies to build motivation for losing weight

CHAMP shares how you can jump-start your weight loss efforts

Members of the U.S. Coast Guard Cutter Stone conduct a regular workout while at sea in the South Atlantic on Jan. 19, 2021. Maintaining physical fitness is key to performing operations safely. (U.S. Coast Guard photo by Petty Officer 3rd Class John Hightower)

Sept. 3, 2021

Don’t Let COVID “weight” you down

How to Develop your own Health Road Map

Fort Knox office mates in U.S. Army Recruiting Command have stayed committed to their holiday eating resolutions into the New Year while using a little healthy competition and accountability to lose weight.

Feb. 24, 2021

Gained a few pounds during this pandemic? Healthy weight-loss strategies to be discussed this Wellness Wednesday

Today's Wellness Wednesday discusses healthy weight loss.