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Coast Guard Petty Officer 2nd Class Brian Kirkendall poses for a photo at Coast Guard Air Station Savannah Friday Sept.,3, 2010. Kirkendall completed a 100-mile race May 15, 2010, almost three years to the day of his final chemotherapy treatment. U.S. Coast Guard photo by Petty Officer 3rd Class Michael Hulme

Sept. 24, 2021

Regular physical activity is important for health and performance

Exercise still essential in your personal wellness and health

Petty Officer 3rd Class Stephanie Williams and Seaman Thadeus Shudark, both operations specialists, are hard at work in the Sector Hampton Roads Command Center, July 7, 2015. Every day communications watchstanders stand ready for any event.

Aug. 18, 2021

How to use clear communication strategies while at work—a Wellness Wednesday conversation

This Wellness Wednesday, learn about resources for effective interpersonal and professional communication

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Aug. 10, 2021

Preventing injuries and promoting wellness

Join us for Wellness Wednesday

Health Safety & Worklife Service Center

July 7, 2021

Creating a purposeful life - Wellness Wednesday

Join us for Wellness Wednesday from 3-4 pm EDT.

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June 24, 2021

Money Matter$: start investing today

Washington, DC — Investing can be easy or complicated. My goal as a Coast Guard Personal Financial Manager (PFM), is to provide basic information to encourage clients to start investing early in their careers since long-term investing may result in a much larger overall benefit. Compound interest is defined as earning interest on previously earned interest. So the

Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)

June 22, 2021

Learn a new system for stress management—a Wellness Wednesday training

Join us for Wellness Wednesday as we discuss Operational Stress Control

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June 16, 2021

Let's talk summer safety

Let's talk summer safety on this Wellness Wednesday episode

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June 9, 2021

Everything to know about Knee Care—a continued Wellness Wednesday discussion

Join us for a Wellness Wednesday all about the knees

Seaman Apprentice George Duartes Alazar, left, 87th Security Forces Squadron master at arms, poses with family. Duartes Alazar is from Bensalem, Pennsylvania and is now stationed at Joint Base McGuire-Dix-Lakehurst. He is not far from home and surrounded by fellow service members within the 87th Security Forces Squadron, however he struggled with feelings of loneliness and the effects of depression. (Courtesy photo)

June 2, 2021

Discussing healthy relationships

Today’s Wellness Wednesday is a second part from last week’s discussion about healthy relationships. 

Lt. Cmdr. Diana Gertsch, the CGCA system owner, is pictured demonstrating how providers will connect with their patients using the virtual appointment technology.

May 18, 2021

Coast Guard Care Anywhere: Virtual medical appointments now available 

You may have recently noticed an email inside your Coast Guard inbox from Coast Guard Care Anywhere (CGCA). This means that the Coast Guard’s telehealth virtual appointments are now available to you as an active duty or a reserve member, once you activate your account.Although in some geographic locations, COVID-19 exposure risks have reduced,

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