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Tag: Wellness Wednesday

Health Safety & Worklife Service Center

July 7, 2021

Creating a purposeful life - Wellness Wednesday

Join us for Wellness Wednesday from 3-4 pm EDT.

Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)

June 22, 2021

Learn a new system for stress management—a Wellness Wednesday training

Join us for Wellness Wednesday as we discuss Operational Stress Control

Coast Guard emblem

June 9, 2021

Everything to know about Knee Care—a continued Wellness Wednesday discussion

Join us for a Wellness Wednesday all about the knees

Seaman Apprentice George Duartes Alazar, left, 87th Security Forces Squadron master at arms, poses with family. Duartes Alazar is from Bensalem, Pennsylvania and is now stationed at Joint Base McGuire-Dix-Lakehurst. He is not far from home and surrounded by fellow service members within the 87th Security Forces Squadron, however he struggled with feelings of loneliness and the effects of depression. (Courtesy photo)

June 2, 2021

Discussing healthy relationships

Today’s Wellness Wednesday is a second part from last week’s discussion about healthy relationships. 

Research assistant, Kayla Enochs, directs BACH physical therapist Dr. Lee Webb, to raise his leg during a physical therapy session demonstrating exercises performed by Soldiers enrolled in a research study at BACH. Physical therapists at BACH partnered in a research project aimed at finding effective methods to treat service members with patellofemoral pain syndrome (PFPS), commonly known as runner’s knee. Their research found that Soldiers who used a neuromuscular electrical stimulation device, like the one Webb is wearing, in addition to an active home exercise program over a 9-week period experienced more improvement than Soldiers who only performed active home exercise. The study may help impact the methods used across the Army to treat PFPS. U.S. Army photo by Maria Yager.

May 12, 2021

Tactics to prevent or help heal knee pain

A Wellness Wednesday discussion all about the knees

Chip Switzer proposes to Fireman Stefanie Garret, a member of the engineering department aboard Coast Guard Cutter Midgett, at Coast Guard Base Seattle after the ship's crew returned from a 75-day counter-narcotics patrol, March 21, 2013. Garret was unaware that Switzer would propose upon her return home, and answered yes. (U.S. Coast Guard photo by Petty Officer 2nd Class George Degener)

May 5, 2021

Increase your personal readiness by finding the right relationship—Learn how this Wellness Wednesday

Join us for Wellness Wednesday

Seaman Apprentice George Duartes Alazar, left, 87th Security Forces Squadron master at arms, poses with family. Duartes Alazar is from Bensalem, Pennsylvania and is now stationed at Joint Base McGuire-Dix-Lakehurst. He is not far from home and surrounded by fellow service members within the 87th Security Forces Squadron, however he struggled with feelings of loneliness and the effects of depression. (Courtesy photo)

April 28, 2021

How to live a life without self-sabotage—a Wellness Wednesday discussion 

Join us for Wellness Wednesday today at 3 p.m.

Master Chief Rashaun Morris retirement ceremony Cape Cod, October 17, 2020. Morris retired after 33 years of service. (U.S. Coast Guard photo by Petty Officer 3rd Class Carlos Tobon)

April 21, 2021

Planning your separation or retirement

Learn tips for separation preparation

Petty Officer 1st Class Sarah Jacobs shares a moment with her family in Seward, Alaska, where the Jacobs family has enthusiastically embraced numerous outdoor activities. Jacobs credits her husband Brandon for supporting her thriving career. (U.S. Coast Guard photo)

April 14, 2021

How to parent using resiliency—A Wellness Wednesday discussion 

Many of our families’ daily social rituals, such as K-12 education and child development centers, were abruptly interrupted. How did you adapt? How did your children adapt?

Petty Officer 2nd Class Joseph Salvati, a health services technician with Health, Safety and Work-Life Field Office's Rockmore King Clinic, checks for an ear infection Oct. 8 at the clinic.

April 7, 2021

TODAY: Learn about the Coast Guard’s network of support services available to you

Asking for help can sometimes be difficult, however, knowing your available Coast Guard resources can help alleviate concerns about accessing the care you need. The webinar recording will be available after the live event.