The Coast Guard is pioneering new ways to attract recruits through wellness training. The Future Sentinel Preparatory Course (FSPC) is designed to help Coast Guard applicants who would otherwise be unable to enlist for physical reasons meet body composition standards before entering boot camp. The second beta test group is underway at Training Center (TRACEN) Cape May.
The FSPC focuses on improving physical fitness through a daily routine of light workouts and comprehensive education on nutrition and holistic wellness. To set students up for success in training and beyond, participants learn healthy eating habits, stress management techniques, and effective sleep practices. “We’re committed to setting recruits up for success not just in boot camp, but throughout their careers,” said Chief Petty Officer Jonathan LaKose, assistant school chief at TRACEN Cape May. “By tackling body composition challenges early, we help candidates transition smoothly into Coast Guard service.”
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The course is tailored to each student’s needs and can range in length from seven days to 12 weeks. Students graduate from the course by meeting body composition standards, and their progress is tracked weekly to ensure continued progress. Upon completion of FSPC, they form with a recruit basic training company and begin their eight-week basic training.
In addition to improving candidate body composition, the FSPC also serves as a bridge into the rigors of Coast Guard life by providing a gradual introduction to the intensity of recruit training. All the while, it’s bolstering recruiting efforts by appealing to new audiences. “The FSPC does more than help people join the Coast Guard—it broadens our pool of potential recruits,” LaKose noted.
The first beta test was completed in July, with 19 of the 23 applicants forming in bootcamp companies. The nutrition and mobility coaching proved successful; students lost an average of 2.1 lbs. and .44 percent body fat per week.
The second beta test group arrived at TRACEN Cape May on September 10. CGRC, TRACEN Cape May, and Force Readiness Command (FORCECOM) are continuing to refine the program while equipping new recruits with tools to succeed in boot camp and beyond. FORCECOM is planning to continue offering the program for interested applicants. If you have any questions, please contact Chief Petty Officer Jonathan LaKose.
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