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MWR Sports and Fitness program specialist Anthony Leon demonstrates some easy-to-follow exercises Feb. 16, in a regular series of videos. Photo by Eliza Cantrell

Jan. 28, 2022

Total Force Wellness Column: Guidelines to progress your physical training over time

Here are some tips to resistance training safely

Coast Guard leadership from local units break ground for new construction during a groundbreaking ceremony at Coast Guard Station Tybee, Georgia, Jan. 12, 2022. The new building will be used for Station Tybee, Coast Guard Cutter Pompano, and Coast Guard Aids to Navigation Tybee Island to support their multiple missions. (U.S. Coast Guard photo by Petty Officer 1st Class David Micallef)

Jan. 27, 2022

Groundbreaking ceremony for modernized Tybee Island facility; USCG Aviation Workout to Remember will honor fallen; Coast Guard Mutual Assistance funding for families facing water contamination; Birthday of the ‘Father of the Coast Guard’

Bravo Zulu!

A U.S. Coast Guard Air Station Clearwater aircrew and a Royal Bahamas Defence Force boat crews intercepted 88 people aboard a Haitian sail freighter near Great Inagua, Bahamas Jan. 23, 2022. The people were intercepted during a suspected migrant venture approximately 23 miles west of Great Inagua, Bahamas. (Royal Bahamas Defence Force photo)

Jan. 27, 2022

Frontline Focus: Coast Guard, partner agency intercept 88 Haitians near Great Inagua, Bahamas, and more.

Coast Guard, partner agency intercept 88 Haitians near Great Inagua, Bahamas; Coast Guard rescues six from distressed sailing vessel near Mona Island, Puerto Rico; Coast Guard repatriates 90 Dominicans to the Dominican Republic following three illegal voyage interdictions near Puerto Rico; Coast Guard rescues kayaker near Slidell, Louisiana; and Navy and Coast Guard stop boat in Caribbean with suspected cocaine shipment worth $22 million.

Jan. 26, 2022

What You Need to Know About New TRICARE Pharmacy Network Options

CVS is now a part of the TRICARE retail pharmacy network

Jan. 26, 2022

How TRICARE Pharmacy Network Changes Will Affect TRICARE For Life

Changes to retail pharmacy options

Emblem for the U.S. Coast Guard Personnel Service Center

Jan. 25, 2022

ALCGPSC 012/22: Promulgation of screening for overseas duty

Updated guidance includes no-cost OCONUS move guidelines and streamlined procedures.

Vintage black and white image of Lightship 70 marking the entrance to San Francisco Bay. (U.S. Lighthouse Service)

Jan. 21, 2022

The Long Blue Line: Coast Guard pioneers the marine radio over 100 years ago!

Learn how radio became a basic part of a maritime communications.

Petty Officer 3rd Class Christian Ortega Santiago, a hospital corpsman, and another member of the crew of the Sentinel-class Coast Guard Cutter Glen Harris treat a migrant for symptoms of hypothermia following his rescue from the water in the Atlantic Ocean on Jan. 5, 2021. The Glen Harris, with the Coast Guard Cutter Emlen Tunnell and the Coast Gaurd Cutter Thetis are conducting a routine patrol in the U.S. Sixth Fleet area of responsibility while the Sentinel-class cutters transit from the U.S. to their new homeport of Manama, Bahrain. U.S. Sixth Fleet, headquartered in Naples, Italy, conducts the full spectrum of joint and naval operations, often in concert with allied and interagency partners, to advance U.S. national interests, security, and stability in Europe and Africa. (U.S. Coast Guard photo by Petty Officer 2nd Class Ade Gills)

Jan. 20, 2022

Frontline Focus: U.S., Spain and Morocco collaborate to conduct rescue at sea in Atlantic Ocean, and more.

U.S., Spain, Morocco rescue 103 migrants at sea; Coast Guard Cutter Stone returns to homeport after 61-day patrol; Coast Guard rescues six hunters from Cape Cod marsh, Mass.; Coast Guard rescues 2 jet skiers near Atkinson Island, Texas; and Coast Guard partners with SailPlan to monitor marine infrastructure, increasing port efficiency and helping achieve climate goal.

Jan. 19, 2022

ALCGPSC 009/22: 2021 annual review of Critical Housing Areas update

This message announces three new critical housing areas: Houma, St. Mary, and Terrebonne, Louisiana

Tom Cowan, a retired Coast Guard master chief petty officer, finally got around to taking the hike he talked about doing for years.

Jan. 17, 2022

The long walk

A retired Coast Guard master chief petty officer, finally got around to taking the hike he talked about doing for years.

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