My Coast Guard
Capt. Melissa Powers, a psychiatric mental health nurse practitioner with the 328th Combat Support Hospital, gives her analysis of a role-playing casualty for her Soldier to annotate during a training exercise at Fort Hunter Liggett, California, July 31, 2015. Powers and 328th CSH are taking part in Operation Caucacus Restore, which engages Soldiers in real world scenarios to prepare them for a deployment. These exercises are adaptive and have the capability to train units as large as 500 service members. (U.S. Army photo by Pvt. Joshua P. Morris/Released)

Nov. 7, 2022

Mastering your mindset could improve your performance, your life

Professionals from CHAMP explain what a mindset is and how you can use yours to your advantage. 

Retired Coast Guard Capt. Tony Russell is the executive director of the Center for Arctic Study and Policy (CASP). (U.S. Coast Guard photo by Petty Officer 2nd Class Matt Abban)

Nov. 7, 2022

CGA names new director for Center for Arctic Study and Policy (CASP)

Retired Coast Guard captain, and former cutterman, takes the helm at CASP.

First boat used by Aquinnah Wampanoag rescuers, photographed after the event. Samuel Anthony is seated third from right. (Courtesy of the Martha’s Vineyard Museum)

Nov. 4, 2022

The Long Blue Line: “They periled their lives for others”— Martha’s Vineyard’s Aquinnah Wampanoag heroes

Here's the story of the first Native Americans known to serve in the U.S. Coast Guard.

Recruits from boot camp company Quebec-200 graduate Coast Guard boot camp at U.S. Coast Guard Training Center Cape May, N.J., June 18, 2021. Training Center Cape May’s mission is to transform the recruits of today into the Coast Guard men and women of tomorrow, while providing superior mission support to our tenant commands. (U.S. Coast Guard photo by Seaman Christian Lower)

Nov. 3, 2022

Coast Guard removes barriers to boost recruiting 

Rules for single parents, dependents, debt-to-income ratios changed 

A technician works on a circuit board during recertification training at Coast Guard Electronics Repair Facility IERF) on Sep. 21, 2022. This will enable him to diagnose and perform repairs on miniature and microminiature components of electronics systems. (U.S. Coast Guard photo by Senior Chief Petty Officer Shelldon Green.)

Nov. 3, 2022

Problems with an electronics system? Do this first

Here's what you should know about the Miniature Microminiature/Module Test Repair (2M/MTR).

Coast Guard Lt. j.g. Sarah Dupre and Florida Fish and Wildlife Conservation Commission officials assess possible pollution threats from derelict vessels and marine debris from Hurricane Ian, Estero, Florida, Oct. 28, 2022.

Nov. 2, 2022

On the horizon: A single vendor will manage Coast Guard IT services

The transition should improve your overall IT experience

Policy

Nov. 1, 2022

New: Coast Guard allows remote work

“We are proud to offer a policy that can benefit our total workforce."

Policy

Nov. 1, 2022

New: Coast Guard expands telework program

"A member who isn't required on-site shouldn't be there just because that's how we've always done things."

Experiencing occasional anxiety is not necessarily a bad thing, but when the symptoms begin to impact your life in a negative manner, there are simple strategies to manage the condition. There are also places you can go for help.

Nov. 1, 2022

How to stop catastrophic thinking and escape its downward spiral to anxiety

Learn these methods on how to stop the process of illogical and negative thinking that could lead to more serious mental health behaviors.

TSP logo

Nov. 1, 2022

3 things to know about managing your TSP investments

As the markets shift, here’s what you need to know about your TSP investments. 

Last reviewed on: 09/21/2023