My Coast Guard
Allyson Conroy (center) and her children, AnnaBelle (left) and Gabriel (right) hold tree pose together, May 27, 2020. Conroy is a 500 hour yoga instructor trained in children’s yoga and trauma informed yoga. (Photo by Chief Warrant Officer Lee Conroy)

March 8, 2023

Yoga as a path to wellness, movement, and peace

What is yoga?Yoga literally means “to yoke.” We connect the mind with the body, breath with

Edward “Iceberg” Smith who rose from commander to rear admiral over the course of his Greenland Patrol years. (U.S. Coast Guard)

March 3, 2023

The Long Blue line: Greenland—Coast Guard’s Arctic combat zone of World War II, 1940-41

Securing mineral rights in Greenland allowed the US to build warships swiftly. 

Seaman John Demeraski, a Coast Guard Cutter Kickapoo crewmember reviews a load chart before hoisting buoys with a Genie 6,000 lb. GTH644 telehandler while wearing personal protective equipment. (Photo by Anthony Sciullo, CTR, Support Equipment Program.)

March 1, 2023

Go “Back to the Basics” with the 2nd Annual Support Equipment Safety Awareness Campaign 

Getting "Back to Basics" when it comes to our work safety environment.

A sign is posted during an all-hands bowling event at Tsunami Lanes Bowling Alley at Base Kodiak, Alaska, April 4, 2019, to encourage and support victims of sexual assault or harassment to reach out to available resources in the Coast Guard. This event was part of Sexual Assault Awareness and Prevention Month and was accompanied by a cake-cutting ceremony with remarks from the base command and the sexual assault response coordinator in efforts to end sexual assault and harassment in the service. U.S. Coast Guard photo by Petty Officer 3rd Class Lauren Dean.

March 1, 2023

New working group aims to cultivate a harassment-free workplace 

Stay tuned for policy change and instruction. 

Rare photo showing the heroic Pea Island Lifesaving Station crew commanded by famed African American keeper Richard Etheridge. (Coast Guard Collection)

Feb. 28, 2023

Legacy’s Shadow: The Keeper’s Lost Grave

Finding the final resting place of Keeper Capt. L.S. Wescott

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Feb. 28, 2023

Contracting officials: Learn how AbilityOne products and services can support the Coast Guard 

Two-day conference in March to highlight benefits of buying from non-profits that employ people with disabilities. 

Petty Officer 1st Class Bradley Martin, a marine science technician, wears enhanced hearing protection while conducting an exam in a high-decibel environment on a ship in Boston in January 2022. The Coast Guard continues to evaluate these electronic earbuds as a safety measure, using seed funding and resources from the Science and Technology Innovation Center (STIC). (Coast Guard photo)

Feb. 28, 2023

Coast Guard tests high-tech hearing protection 

Marine inspectors testing electronic earbuds that block damaging noise, but let you communicate.

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Feb. 28, 2023

Meet your new leadership coach

Charlie Coiro offers 5 foundational leadership lessons.

Commissary Steward First Class Alphonzo F. Barbour dressed in his steward uniform including medals he received during his Coast Guard career. (Courtesy of Vince Patton)

Feb. 24, 2023

The Long Blue Line: Remembering centurium Alphonzo Barbour—eyewitness to African American history

The Coast Guard's 8th MCPOCG shares his time with a centenarian.

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Feb. 21, 2023

Coast Guard announces 2022 Engineer of the Year Award 

Andrew Lawrence honored for outstanding achievements.

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Last reviewed on: 09/21/2023

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